Springing Forward: Planting Seeds for Our Mental Health

Springing Forward: Planting Seeds for Our Mental Health, is the inaugural session of the IGO Mental Health Awareness Speaker Series. Dr. Irene Osisioma, author, scholar, researcher, and science educator will share insights from her book, Intermittent Fasting for Women over 50: Reset Your Metabolism, Lose Weight, Boost Your Energy, Improve Memory, and Enjoy a Healthy Life. In this session: 

• Participants will learn what and how intermittent fasting impacts your mental and physical health

• Acquire knowledge of the health benefits of intermittent fasting, science concepts that help to understand our bodies and body changes and discuss self-care rituals